Welcome to Kaneland Cross Country!

The purpose of this blog site is to allow full access to the team, practices, history, and future events. Please check back with this blog throughout the summer and fall for new updates on the team. Feel free to share it with friends and family who follow the program!

Monday, September 16, 2024

Kaneland Families Volunteering for Eddington, This Weekend - SIGN UP HERE!

 We need an army of KXC alumni, parents, and frieds of the program to pull of another awesome Larry Eddington Invitational. Please consider any of the positions left on THIS LINK in order to help us on Saturday.

The new course map and details on volunteer posts (numbered) can be found HERE.

Race Times have changed to the following, as of Monday (9/16)

8:00 - Girls Varsity Race

8:35 - Boys Varsity Race

9:10 - Girls FS Race AND Girls Open (combined)

9:50 - Boys FS Race AND Boys Open (combined)

We will tear down the course immediately following the last race.

Monday, September 2, 2024

Kaneland Runs Second at Kane County Meet

 


With some welcome cooler temperatures, the Knights took to the rolling hills of the Northwestern Medicine Cross Country Course to face county teams in our first test of the season. Powered by two top-5 finishes in the Varsity race, and a close scoring pack of three, we finished second behind Marmion Academy.

We opened the day with the Open Race which brought new and old faces to the course. Grant Caston set his personal best mile pace at 7:01, running 16th on the short course at 16:50. Gavin Schnurstein, coming back from injury, established his new best mile pace for racing at 7:16, running 17:26 (19th). Chase Fuller got back to running cross country races, and finished 38th in 19:41. Bryce Ehlers crushed his first effort in a race and ended the day in 53rd place at 24:52.

Our Frosh Soph group was next, with a bunch of sophs setting new career PRs. Nathan Kowalczyk took 4th in 17:34 with a (-:48) career best time. Nolan Reutimann did the same, knocking 1:57 off his previous XC PR to set his bar at 17:45 (8th). Sahel Torres also notched his best ever time, running 19:13, good for 22nd overall. Freshman Drew Gritzner was next to the chute, running 19:18 (25th). Newcomer Gianni Middona set his sights on breaking into the 19s and did so, running a solid 19:33 to cap our scoring in 28th overall.

Zavier Nothnagel finally got to run a cross country race and has a new career best mark of 19:38 (29th). Mason Stalcup posted his best 3-mile effort mark at 20:05 (35th). Ricky Anderson got back to running competitively after a spring of baseball and finished 37th in 20:20. Matthew Kray, running his first race ever, took 47th in 21:56 for his new best.

On to varsity where Evan Nosek found friends early to pace with and at the 2-mile mark he decided he needed to push up for time. Nosek finished first for the second year in a row, running a :35 course PR in 15:20. Also setting the new standard for best on this course, Evan Whildin chipped in a solid 5th place showing, on the rebound with his legs, to complete a :16 course PR in 16:07.

Our next wave of runners came about a minute later when Zachary Murdock (17:08, 22nd, :28 course PR) and Liam Lentz (17:11, 23rd, :45 course PR) put up points in our 3-4 spots. A solid run from our fifth runner capped our scoring. Joey Schuch nabbed 28th, running a career best time of 17:26, taking 1:54 off of last year’s County race.  Another huge improvement came from our #6, Sean Meagher. Sean set a :44 career PR running 18:50 (46th). Jack Nevenhoven was our second pusher as 7th man, running 19:07 and taking :63 off his best from a year prior.

Elijah Fiedler (61st, 20:38) was next to the chute, running  a 2:26 course PR at NWMXC. Lucas Fiedler came to the finish line 5 places later at 21:29, improving his mile pace from 2023 by :13 on a longer course. Johnny Neville closed out our varsity team performance running 21:50 for 68th overall. Strong first outing for the group!

 

Thursday, August 22, 2024

Marklund Challenge - Drive for the Fall Formal and Basic Needs Supplies

 Our Knight runners are teaming up with the Lady Knights to supply our friends at Marklund with the necessities to have a great Fall Formal. This event will be similar to a prom with tiaras, bow ties, photo booth props and more. Our team was asked to supply some of the essentials. You can deliver items for the Fall Formal, or other basic needs items (hair and body wash, sunscreen (SPF 50+), deodorant, men's and women's socks, $10 Walmart gift cards) to the Kaneland campus on Thursday, August 29th. Please see your favorite runner for more details.

This QR Code can connect you to the Fall Formal Signup

Tuesday, November 21, 2023

Kaneland Rises to 4th In Class 2A State Finals, Nosek and Valkanov All State, Fastest Team Time in KHS History

 On a day created for sensational cross country racing, the Kaneland Knights toed the starting line for the final time this season. Fresh off a second place finish in Woodstock the week prior, the Knights were blessed with good health and great mindsets when the gun fired to start the race.

Twenty weeks of their “comeback” season in the books, dating back to fall of 2022 when three of the Top 7 were struck with illness in the final ten days of their season. These young men were centered on the phrase: “MegaStrong,” coined on the courage and comeback spirit of young West Aurora alum Megan Sporny who passed to cancer in June. A high-caliber runner, Megan’s cancer took the opportunity to really compete again as a harrier, so she found a new path to train and compete in the wheelchair division of the IHSA State Series. A state champion and all state competitor, Megan’s example lives on and is cherished. Sporny’s connections to some of the runners on our roster were important and meaningful; still evidenced in the Cal’s Angels bands worn on the forearms of the young men.

Junior Evan Nosek was first off the line and headed right to the front, joined by the elite runners in the 2A field. Racing with his golden Cal’s Angels bands on through the first mile marker in 4:39, Evan held his ground in the Top 6 and remained in that fight all the way to the finish line. He brilliantly stuck to the race plan of not engaging with those runners who were chasing their own history of the 14:00 mark, and rode the waves of very fast times with top notch runners. Nosek’s time of 14:47 was a :10 career PR and earned him sixth place, which tied him with Matt Richtman for the most All State medals in this sport for Kaneland. Evan’s time was also the third fastest mark ever recorded for a Knight at the State Finals. 

Not far behind, David Valkanov was making history of his own. The senior runner has been putting up vital points for his team scoring with single digits all season long. The heavily senior laden field of competitors pushed the pace hard on this gorgeous weather day. Valkanov ran through the mile mark at 4:46, and moved from 19th place up to 9th at the end of the three miles. Valkanov broke 15:00 also, completing the run at 14:53 (bettered his career PR by :35) to earn his first All State medal in the sport. Like Nosek, Valkanov earned All State status last spring in the 3200m. Valkanov was overswept with emotion following the race, experiencing the true joy that comes when good things happen because you sacrificed so much to attain them. David leaves his three year career at Kaneland with two appearances at the State Finals, and ranks #3 all time on our Top 50 list.

Evan Whildin’s sustained excellence did not take a break at all in his first ever State Finals appearance. The talented sophomore found himself on the heels of Valkanov for much of the season. As the first 200m of the race unfolded, a wave of runners squished a gap between himself and David. Frustrated but sticking to his instincts, he never panicked or tried to do too much in the first 800m of the race to try and find Valkanov. Rolling through the mile mark in 58th place, Whildin went to work on passing the field of important scoring runners. He moved up into the high 30s and crossed the line in 36th place, which came with a sparkling 15:16 time. Evan ran an :18 career best mark today. Most every other year, that time is good for All State (top 25) status. The heavy number of seniors competing this fall made for such a fast meet. Whildin’s 15:16 time is the sixth fastest time at the State Finals for a Knight.

Junior Zachary Murdock has been on a tremendous trajectory in the month of October, and he sustained it into the month of December. Our secret ingredient to the program potentially reaching the 2A Top 10 in Illinois, Murdock understood that his points were critical to team success. Zachary turned a corner when we went to the hills of Antioch on September 30th and has been on a roll ever since. Starting out near 100th place at the mile mark of the State Finals, Murdock progressively picked off runners ahead of him and kept climbing his way up to 80th at the finish. His 15:42 was a :36 PR effort that ranks him in the top 20, all time at the State Finals for Kaneland.

No cross country team is going to have high success without a solid performance from the fifth runner who is the final component to scoring. Junior Liam Lentz has stepped up to fulfill the role. Lentz had a career best time of 16:58 heading into the State Meet. He got out to a solid start in the large mass of 236 runners, and settled in around 145th place. He held strong throughout and kept grinding all the way to a 143rd place effort. Lentz ran a remarkable 16:16 to close our scoring at 220 points, and landing a fourth place team finish. Liam had the biggest PR of the meet for the Knights at :42. Liam’s time was also tied for the 50th best in program history.

Collin Reutimann has spent his senior year dedicating himself to getting this team down to Peoria. He ran into some injury and illness struggles, but refused to allow them to take him out of the lineup. On Saturday he was finally feeling closer to full strength and had his sights set on racing closer to Liam and that #5 slot. Reutimann stood tall through the first mile and then started pouring it on. Moving up from 176th place at the mile, he kept pushing himself closer and closer to Lentz. In the final mile he had found Liam and they were close throughout the last 1200 meters. Collin completed the day at 148th place, and set his career best time of 16:19 (an improvement of :24). Collin’s leadership and grit will be missed next fall.

Freshman Joey Schuch was our final performer in the meet. Just the fifth Kaneland freshman to ever pull on the jersey and lace up spikes for a State Finals race, Schuch embraced the opportunity with his trademark smile. Without the burden of pressure in a scoring roll, Schuch was able to traverse the course in PR time, finishing the race in 222nd, a complete three miles at 17:28. It will be great to have Joey competing with us in track this spring and bring him back for three more years in the sport.

Since 2018, the Knights have finished fourth in 2A a total of three times. This Kaneland squad, the 24th to qualify for State and the 23rd to get to race it (COVID halted the Finals in 2020) wrote a memorable finish to their chapter. The program record for total team time (cumulative time of the top five scoring runners) stood at 77:17, recorded by the 2019 State Champions. This year, these Knights bettered that mark by :20, to set a new standard of 76:57 for the Knights.

Some may consider Saturday’s finish an improbable effort from the Kaneland squad. Projected to finish 11th and 13th by analysts who understand the sport well and use data to support their work, these Knights were aggressive in their approach yet consistent in how they performed. Taking advantage of an excellent day’s weather and receiving the graces of good health, this offseason will be full of smiles and more hard work. They earned every bit of their success. We are most grateful for the blessings of the 2023 season, and appreciate the support of our Kaneland families and those who have been behind us, all year long. 


Knights Take 2nd at Woodstock Sectional, 3 in Top 10, Advance to State Finals

 For the 24th time since 1986, the Kaneland Knights will send a boys team to the IHSA State Finals. Running on one of the toughest courses in the State, the team advanced behind stellar front-running from their top 3, a sensational effort from the fourth runner, a tremendous race from the 5th, and gritty performances from the pushers.

Evan Nosek had his nose in the front pack throughout the first two and half miles of the rolling hills at Emricson Park. Racing with some of the best senior runners in Illinois, Nosek took third overall in a time of 15:41. Video lost at the finish line had his time slower, but he battled hard throughout to net a top 3 finish. 

David Valkanov ran like a senior, pushing his way up to 6th overall. Much of his race was run solo; and he is excited to have a second run in the State Finals (where he ran as a sophomore in 2021). Valkanov ran 15:57 on the course that basically had 80m of flat ground.

Using the course and his proximity to his teammate as an advantage, sophomore Evan Whildin raced to a 9th place finish in the Sectional. Challenging all day, Whildin raced to 16:10 and punching his ticket to State. With the top ten automatically qualifying, it was only a matter of time in knowing if his teammates would be joining him.

Junior Zachary Murdock rose throughout the race, pushing himself up into the top 30 runners to finish 27th overall (16:38). Zachary has been doing a terrific job of closing the gap on the front three, making a huge difference in team scoring. Murdock will make his first appearance at the State Finals with his team, because of his important impact on the final scores.

Kaneland has been working to shrink the scoring runner split to 90 seconds or less. Junior Liam Lentz has been tasked with this job as the fifth runner, and at the Sectional he smiled all the way to the finish. Lentz pushed with other important scoring runners from competing teams, racing to 64th (17:14). Liam fell with 60m to go, but jumped right back into action and capped the 1-5 split at 1:33. 

Senior Collin Reutimann leads this team with his grit and passion for the sport. Continuing to push past runners, all the way to the finish. He took 80th with a time of 17:31, a tremendous effort on the prevalent uphills at Woodstock. Reutimann earns his first trip to the IHSA Finals in the Top 7.

Freshman Joey Schuch continued his season with another solid effort in the varsity. Only his second meet in the Top 7, he broke 18, running 17:50. These are exciting and important days for Schuch to learn the ropes on this level. Getting to run in the State Finals as a freshman is rare for Kaneland runners. Schuch will be only the fifth Knight to compete at State as a freshman.


Kaneland Claims 2nd in Home Regional, Opens State Series

 Kicking off the State Series at home was a great blessing for the team. The Knights demonstrated both strong firepower up front as well as great personal grit in racing to multiple personal record times.

Evan Nosek spent another week of taking control of the race early and charging forward to an individual win in a time of 15:24. This was Evan’s third consecutive invitational championship. He is definitely looking forward to the many big challenges ahead.

David Valkanov is starting to heat up, racing to a ten second PR on the home course while notching a 2nd place effort at 15:36. He has been working at race consistency in the third mile, and appears to be getting back to form. 

Evan Whildin has been such a solid performer for the team all season long. This week, he posted a :29 career best time on the home course and surged to sixth overall. Whildin ran 15:52, and was joined at the finish line by his uncle, Michael, who ran for the Knights back in 2005. It was a special day to come home.

Zachary Murdock has been turning heads of other coaches lately with his progress and surging up toward his teammates. This week, he was able to land in the Top 15, racing to 16:18. Murdock’s time was a :33 improvement on the home course, and his points were an important tally in the final score.

Liam Lentz found his training from the week to feel exceptionally good in the first mile of the race. Liam pushed himself through the next two miles to complete the three miles in a PR time of 16:58. Lentz was 26th overall in the race, helping secure 48 points for second overall.

Collin Reutimann shook off some early rust on his gait and was able to push ahead of scorers from seven of the Regional field teams. Collin’s time of 17:23 net him 40th overall in the meet. He will look forward to leading his team and  running in his second Sectional, next weekend at Woodstock.

Joey Schuch got his first taste of running at the Varsity level. The freshman settled in early with Reutimann, then came up with a cramp midway through the race. He finished strong and his ever-present smile was rewarded with a :28 home course PR. He is eager to get back to work with his teammates and try to help them advance to State.


Knights Take Interstate 8 Conference Titles, Nosek Repeats as Conference Champion

 The course conditions were more fun than fast, but the Knights splashed their way to a team title in both the varsity and frosh soph divisions of the Interstate 8 Conference Championships. Led by Evan Nosek’s third conference championship in the sport, Kaneland placed four in the top 8 to net 31 points for the win. A smaller field made for an exciting race with some great times by all competitors on a slippery course that included about 3/4 of a mile on wet mud and leaves, as well as four crossings of a water filled ditch that made for some trouble.

Nosek took the early lead and then extended his efforts (15:33) to win by about 20 seconds. David Valkanov came off a finish of the week with an illness to take fourth in a solid time on the sloppy course at 16:00. In close proximity the whole way was teammate Evan Whildin who took 5th at 16:06. Zachary Murdock was the next Knight to the finish mats, running a very strong 16:36 for 8th overall. All of these points would be crucial in holding off strong team efforts from Sycamore and Morris.

In a difference making run, Liam Lentz hung close to important scorers to run the team tally to 31 points. Lentz ran 17:23 to finish 14th overall. Collin Reutimann built momentum in the second half of the race and ran 18th overall with a time of 17:56, which was a :45 course PR. Devon Kowalczyk joined his varsity teammates in celebrating a strong team effort. Kowalczyk was vying for the dirtiest uniform in the race when he fell in the water-filled ditch. Washed virtually clean, he got out to finish 26th overall at 18:56.

The frosh soph squad was next to Box 2, and they put up a strong team effort to take first with 28 points. Joey Schuch was the first Knight to the stripe, earning a runner-up finish with a career best time of 17:31. At Morris, they have a bell mounted to a post for any athlete to ring when they race to a personal record. It was a timely race to drop his career best below 18 minutes, and ring the bell. Jessub Hardy overcame a painful foot strike in the depths of the ditch that rocked his knee. Hardy kept his momentum moving forward depsite the discomfort and held on for fifth overall (18:36). Hardy finished just ahead of his hard charging teammate, Nathan Kowalczyk who finished with an identical time at 6th. Ricky Anderson had one of his best individual performances of the season, racing to 9th (19:12).

Jack Nevenhoven took some time to get into the scoring mix, but when he did, he kept charging right to an 11th place – ribbon earning – finish. Jack closed the scoring for the team at 28 points, just narrowly defeating a talented Sycamore squad by 5 points. Sahel Torres pushed to 14th overall, breaking 20 minutes at 19:55. Elijah Fiedler also put up a top time at 20:41, for 19th in the race.

The boys who raced in the Open were hungry for their chance to perform. The rains came back to make the finale something fun to see. Senior Ben Broz lost one shoe in the first mile, ditched the other, and raced to second overall at 18:58. Jack Polloway joined him in the chute, :26 later to finish 3rd overall. Sean Meagher took a different approach to racing today, and jumped out with the eventual winner from Sycamore. This strong start got him in a great position to challenge himself and ultimately led to a ringing of the PR bell. Meagher ran 19:34 and took 4th. Lucas Fiedler was our final competitor to cross the mats at the finish, and did so in dramatic fashion by ringing the same PR bell at 20:15, a career best.