Welcome to Kaneland Cross Country!

The purpose of this blog site is to allow full access to the team, practices, history, and future events. Please check back with this blog throughout the summer and fall for new updates on the team. Feel free to share it with friends and family who follow the program!

Thursday, September 4, 2025

Knights Pack Up with :44 Split to take Second at Sycamore, Frosh Soph Team Earns Team Title - Shorthanded

 We had a short turnaround from Saturday, but managed to pull together and run strong. Fortifying the varsity with a bit  more frosh soph firepower, the Varsity completed the day as runner up to a solid Glenbard South program.

Leading the way for the first time as our #1, Gavin Smith nearly matched his time from County, running 6th with a great kick to finish in 16:55. Nolan Reutimann took :20 off his course PR from 2024 conference to run 17:08, in 13th place. Nathan Kowalczyk pushed up to 15th in the event to secure important points, running 17:20. Gavin Schnurstein was inserted into the lineup yesterday and came through with a :20 course PR to run 17:26 (16th). That pack of four runners was fun to watch!

Drew Gritzner, another late addition to the roster, came through with a :28 course PR to complete our scoring at 19th (ahead of GBS #5) with a time of 17:39. Jack Nevenhoven (without his bib) still managed to get into the scoring system as the 30th finisher at 18:13, also good for a medal and a :12 course PR. Joey Schuch took 32nd, in 18:21, pushing scores on every other team but GBS. Elijah Fiedler continues his farewell tour with another huge PR. This time, he knocks 1:46 off his conference course best time to finish 36th in 18:46.

Ricky Anderson paced Zavier Nothnagel to the finish. Ricky took 44th in 19:11, and Zavier raced to 46th in 19:14. Running in pairs is key for us! Sahel Torres completed his tour at NIU with a good kick and a 20:43 on the clock for 60th. Matt Kray closed out the varsity day for the Knights, running 23:27 for 81st overall.

The Frosh Soph knew they were down a few bodies, but that didn’t stop them from surging up into medal positions in the first mile of the race. You could tell the first time up the hill, if they could hold it, they’d win. We held on!

Mason Stalcup pushed up into 3rd on the second mile and never looked back. He stayed there and ended his run at 18:16. Freshman Will Gritzner helped lead the next wave of Knights that had four more Knights in the top 11 finishers. Will sprinted down the hill and into the chute for 6th overall, running 19:20. He was followed closely, the whole way, by classmate and friend: Aiden Palmer. Palmer finished the course with a personal best time of 19:28 for 8th overall.

Grant Caston was often the glue for this group, early on in the race. Grant took a top 10 medallion at tenth, with a time of 19:31. Gianni Middona was all gas and no brakes in the final 100m to finish right on Grant’s heels, running 19:32 for 11th. Holding these positions in the last mile was crucial, as Sycamore had some pop up front, and their next wave was coming on strong.

Alikye Aniszewski and Gavin Overhaug found one another near the end. Alikye took 34th in 21:45, and Gavin was next to the finish mats in 21:49. Brody Linane was close to his PR mile pace from Saturday, but on a longer course. He ran 22:32 for 40th. Bryce Ehlers teamed up with a Rock Falls runner very well to keep pace and ran 24:12 for 46th in the FS level.

Final Note: The course was LONGER than the conference meet in 2024, so the times might not match up, but the PRs glow even more! Well done, ALL of you.

 

Monday, September 1, 2025

Knights Claim Varsity Team Title at Kane County

 





We made the utmost of a beautiful day on the hill at Settler’s. The Knights amassed 58 points to earn the team title ahead of a talented field. Kaiser and Whildin dominated the front of this championship race pacing the field in 15:22 and 15:29. It was Carson’s first laps on the course, and Evan set a :38 course best time.

The power of our pack is growing up right before our eyes. Juniors made their presence felt and the impact was a win. Nolan Reutimann completed the 3 mile loop in 16th/16:49 for a career best (:35) time. Right by his side was newcomer Gavin Smith (16:50, 17th). A huge outing for his first run longer than 800m. Nathan Kowalczyk (22nd) closed out scoring for the Knights when he crossed the finish line in 16:54, which was a :40 course best time.

Joey Schuch cracked the 18:00 barrier in 17:43 to take 43rd. Jack Nevevnhoven earned a career best time of 18:22 to take 51st. Jack had a :45 improvement on the course from 2024. Zavier Nothnagel notched a big :70 course PR for himself, coming in 53rd with a time of 18:26. Elijah Fiedler put aside pre-meet jitters to crank out a :43 career best time of 18:53 for 57th overall.

Ricky Anderson broke a two-year old personal best on the course with his 19:17 (67th), improving by :11 from 2023.  Sahel Torres made it to the finish line, charging hard, for a time of 20:27 (78th). Junior Matt Kray came back from triathlon training this week to take 88th in 23:06.

Earlier in the morning, our Open runners kicked off the season on the 2.4 mile loop of the course. Three Knights brought home medals in the event. Freshman Aiden Palmer grabbed the 4th place medal with a short course time of 15:34. A dozen seconds later, it was Gianni Middona taking 6th in 15:46. Alikye Aniszewski put his three weeks of cross country training ot the test and ran 11th (16:20) to earn his first award of the season.

Gavin Overhaug looked very strong, sprinting home to the chute in 16:56 to take 22nd. Brody Linane put his summer miles to the test and came out on top with a time of 18:33 for 37th place. Bryce Ehlers crushed his 2024 time on the 2.4 mile course by 5:16 to take 42nd in 19:36.

The frosh soph team took just five runners to the starting box. They brought home 4th place of 8 teams, with 94 points.

Kaneland grabbed a pair of Top 15 medals with Gavin Schnurstein and Drew Gritzner running in the top 6. Gavin (3rd, 17:18) ran a career best time by :28 over his 2024 PR. Drew (6th, 17:27) had a 1:51 course best as well as a :40 career PR.

Mason Stalcup took :93 off his previous best at Settler’s Hill, running 23rd in 18:32. Will Gritzner set a new standard of awesome for three miles with his own 18:57 to take 29th. Sophomore Grant Caston had a career best run of 19:05 (33rd), taking :05 off his best.

The Knights travel to Northern Illinois University on Tuesday for the Sycamore Invitational.

 

Monday, September 16, 2024

Kaneland Families Volunteering for Eddington, This Weekend - SIGN UP HERE!

 We need an army of KXC alumni, parents, and frieds of the program to pull of another awesome Larry Eddington Invitational. Please consider any of the positions left on THIS LINK in order to help us on Saturday.

The new course map and details on volunteer posts (numbered) can be found HERE.

Race Times have changed to the following, as of Monday (9/16)

8:00 - Girls Varsity Race

8:35 - Boys Varsity Race

9:10 - Girls FS Race AND Girls Open (combined)

9:50 - Boys FS Race AND Boys Open (combined)

We will tear down the course immediately following the last race.

Monday, September 2, 2024

Kaneland Runs Second at Kane County Meet

 


With some welcome cooler temperatures, the Knights took to the rolling hills of the Northwestern Medicine Cross Country Course to face county teams in our first test of the season. Powered by two top-5 finishes in the Varsity race, and a close scoring pack of three, we finished second behind Marmion Academy.

We opened the day with the Open Race which brought new and old faces to the course. Grant Caston set his personal best mile pace at 7:01, running 16th on the short course at 16:50. Gavin Schnurstein, coming back from injury, established his new best mile pace for racing at 7:16, running 17:26 (19th). Chase Fuller got back to running cross country races, and finished 38th in 19:41. Bryce Ehlers crushed his first effort in a race and ended the day in 53rd place at 24:52.

Our Frosh Soph group was next, with a bunch of sophs setting new career PRs. Nathan Kowalczyk took 4th in 17:34 with a (-:48) career best time. Nolan Reutimann did the same, knocking 1:57 off his previous XC PR to set his bar at 17:45 (8th). Sahel Torres also notched his best ever time, running 19:13, good for 22nd overall. Freshman Drew Gritzner was next to the chute, running 19:18 (25th). Newcomer Gianni Middona set his sights on breaking into the 19s and did so, running a solid 19:33 to cap our scoring in 28th overall.

Zavier Nothnagel finally got to run a cross country race and has a new career best mark of 19:38 (29th). Mason Stalcup posted his best 3-mile effort mark at 20:05 (35th). Ricky Anderson got back to running competitively after a spring of baseball and finished 37th in 20:20. Matthew Kray, running his first race ever, took 47th in 21:56 for his new best.

On to varsity where Evan Nosek found friends early to pace with and at the 2-mile mark he decided he needed to push up for time. Nosek finished first for the second year in a row, running a :35 course PR in 15:20. Also setting the new standard for best on this course, Evan Whildin chipped in a solid 5th place showing, on the rebound with his legs, to complete a :16 course PR in 16:07.

Our next wave of runners came about a minute later when Zachary Murdock (17:08, 22nd, :28 course PR) and Liam Lentz (17:11, 23rd, :45 course PR) put up points in our 3-4 spots. A solid run from our fifth runner capped our scoring. Joey Schuch nabbed 28th, running a career best time of 17:26, taking 1:54 off of last year’s County race.  Another huge improvement came from our #6, Sean Meagher. Sean set a :44 career PR running 18:50 (46th). Jack Nevenhoven was our second pusher as 7th man, running 19:07 and taking :63 off his best from a year prior.

Elijah Fiedler (61st, 20:38) was next to the chute, running  a 2:26 course PR at NWMXC. Lucas Fiedler came to the finish line 5 places later at 21:29, improving his mile pace from 2023 by :13 on a longer course. Johnny Neville closed out our varsity team performance running 21:50 for 68th overall. Strong first outing for the group!

 

Thursday, August 22, 2024

Marklund Challenge - Drive for the Fall Formal and Basic Needs Supplies

 Our Knight runners are teaming up with the Lady Knights to supply our friends at Marklund with the necessities to have a great Fall Formal. This event will be similar to a prom with tiaras, bow ties, photo booth props and more. Our team was asked to supply some of the essentials. You can deliver items for the Fall Formal, or other basic needs items (hair and body wash, sunscreen (SPF 50+), deodorant, men's and women's socks, $10 Walmart gift cards) to the Kaneland campus on Thursday, August 29th. Please see your favorite runner for more details.

This QR Code can connect you to the Fall Formal Signup

Tuesday, November 21, 2023

Kaneland Rises to 4th In Class 2A State Finals, Nosek and Valkanov All State, Fastest Team Time in KHS History

 On a day created for sensational cross country racing, the Kaneland Knights toed the starting line for the final time this season. Fresh off a second place finish in Woodstock the week prior, the Knights were blessed with good health and great mindsets when the gun fired to start the race.

Twenty weeks of their “comeback” season in the books, dating back to fall of 2022 when three of the Top 7 were struck with illness in the final ten days of their season. These young men were centered on the phrase: “MegaStrong,” coined on the courage and comeback spirit of young West Aurora alum Megan Sporny who passed to cancer in June. A high-caliber runner, Megan’s cancer took the opportunity to really compete again as a harrier, so she found a new path to train and compete in the wheelchair division of the IHSA State Series. A state champion and all state competitor, Megan’s example lives on and is cherished. Sporny’s connections to some of the runners on our roster were important and meaningful; still evidenced in the Cal’s Angels bands worn on the forearms of the young men.

Junior Evan Nosek was first off the line and headed right to the front, joined by the elite runners in the 2A field. Racing with his golden Cal’s Angels bands on through the first mile marker in 4:39, Evan held his ground in the Top 6 and remained in that fight all the way to the finish line. He brilliantly stuck to the race plan of not engaging with those runners who were chasing their own history of the 14:00 mark, and rode the waves of very fast times with top notch runners. Nosek’s time of 14:47 was a :10 career PR and earned him sixth place, which tied him with Matt Richtman for the most All State medals in this sport for Kaneland. Evan’s time was also the third fastest mark ever recorded for a Knight at the State Finals. 

Not far behind, David Valkanov was making history of his own. The senior runner has been putting up vital points for his team scoring with single digits all season long. The heavily senior laden field of competitors pushed the pace hard on this gorgeous weather day. Valkanov ran through the mile mark at 4:46, and moved from 19th place up to 9th at the end of the three miles. Valkanov broke 15:00 also, completing the run at 14:53 (bettered his career PR by :35) to earn his first All State medal in the sport. Like Nosek, Valkanov earned All State status last spring in the 3200m. Valkanov was overswept with emotion following the race, experiencing the true joy that comes when good things happen because you sacrificed so much to attain them. David leaves his three year career at Kaneland with two appearances at the State Finals, and ranks #3 all time on our Top 50 list.

Evan Whildin’s sustained excellence did not take a break at all in his first ever State Finals appearance. The talented sophomore found himself on the heels of Valkanov for much of the season. As the first 200m of the race unfolded, a wave of runners squished a gap between himself and David. Frustrated but sticking to his instincts, he never panicked or tried to do too much in the first 800m of the race to try and find Valkanov. Rolling through the mile mark in 58th place, Whildin went to work on passing the field of important scoring runners. He moved up into the high 30s and crossed the line in 36th place, which came with a sparkling 15:16 time. Evan ran an :18 career best mark today. Most every other year, that time is good for All State (top 25) status. The heavy number of seniors competing this fall made for such a fast meet. Whildin’s 15:16 time is the sixth fastest time at the State Finals for a Knight.

Junior Zachary Murdock has been on a tremendous trajectory in the month of October, and he sustained it into the month of December. Our secret ingredient to the program potentially reaching the 2A Top 10 in Illinois, Murdock understood that his points were critical to team success. Zachary turned a corner when we went to the hills of Antioch on September 30th and has been on a roll ever since. Starting out near 100th place at the mile mark of the State Finals, Murdock progressively picked off runners ahead of him and kept climbing his way up to 80th at the finish. His 15:42 was a :36 PR effort that ranks him in the top 20, all time at the State Finals for Kaneland.

No cross country team is going to have high success without a solid performance from the fifth runner who is the final component to scoring. Junior Liam Lentz has stepped up to fulfill the role. Lentz had a career best time of 16:58 heading into the State Meet. He got out to a solid start in the large mass of 236 runners, and settled in around 145th place. He held strong throughout and kept grinding all the way to a 143rd place effort. Lentz ran a remarkable 16:16 to close our scoring at 220 points, and landing a fourth place team finish. Liam had the biggest PR of the meet for the Knights at :42. Liam’s time was also tied for the 50th best in program history.

Collin Reutimann has spent his senior year dedicating himself to getting this team down to Peoria. He ran into some injury and illness struggles, but refused to allow them to take him out of the lineup. On Saturday he was finally feeling closer to full strength and had his sights set on racing closer to Liam and that #5 slot. Reutimann stood tall through the first mile and then started pouring it on. Moving up from 176th place at the mile, he kept pushing himself closer and closer to Lentz. In the final mile he had found Liam and they were close throughout the last 1200 meters. Collin completed the day at 148th place, and set his career best time of 16:19 (an improvement of :24). Collin’s leadership and grit will be missed next fall.

Freshman Joey Schuch was our final performer in the meet. Just the fifth Kaneland freshman to ever pull on the jersey and lace up spikes for a State Finals race, Schuch embraced the opportunity with his trademark smile. Without the burden of pressure in a scoring roll, Schuch was able to traverse the course in PR time, finishing the race in 222nd, a complete three miles at 17:28. It will be great to have Joey competing with us in track this spring and bring him back for three more years in the sport.

Since 2018, the Knights have finished fourth in 2A a total of three times. This Kaneland squad, the 24th to qualify for State and the 23rd to get to race it (COVID halted the Finals in 2020) wrote a memorable finish to their chapter. The program record for total team time (cumulative time of the top five scoring runners) stood at 77:17, recorded by the 2019 State Champions. This year, these Knights bettered that mark by :20, to set a new standard of 76:57 for the Knights.

Some may consider Saturday’s finish an improbable effort from the Kaneland squad. Projected to finish 11th and 13th by analysts who understand the sport well and use data to support their work, these Knights were aggressive in their approach yet consistent in how they performed. Taking advantage of an excellent day’s weather and receiving the graces of good health, this offseason will be full of smiles and more hard work. They earned every bit of their success. We are most grateful for the blessings of the 2023 season, and appreciate the support of our Kaneland families and those who have been behind us, all year long. 


Knights Take 2nd at Woodstock Sectional, 3 in Top 10, Advance to State Finals

 For the 24th time since 1986, the Kaneland Knights will send a boys team to the IHSA State Finals. Running on one of the toughest courses in the State, the team advanced behind stellar front-running from their top 3, a sensational effort from the fourth runner, a tremendous race from the 5th, and gritty performances from the pushers.

Evan Nosek had his nose in the front pack throughout the first two and half miles of the rolling hills at Emricson Park. Racing with some of the best senior runners in Illinois, Nosek took third overall in a time of 15:41. Video lost at the finish line had his time slower, but he battled hard throughout to net a top 3 finish. 

David Valkanov ran like a senior, pushing his way up to 6th overall. Much of his race was run solo; and he is excited to have a second run in the State Finals (where he ran as a sophomore in 2021). Valkanov ran 15:57 on the course that basically had 80m of flat ground.

Using the course and his proximity to his teammate as an advantage, sophomore Evan Whildin raced to a 9th place finish in the Sectional. Challenging all day, Whildin raced to 16:10 and punching his ticket to State. With the top ten automatically qualifying, it was only a matter of time in knowing if his teammates would be joining him.

Junior Zachary Murdock rose throughout the race, pushing himself up into the top 30 runners to finish 27th overall (16:38). Zachary has been doing a terrific job of closing the gap on the front three, making a huge difference in team scoring. Murdock will make his first appearance at the State Finals with his team, because of his important impact on the final scores.

Kaneland has been working to shrink the scoring runner split to 90 seconds or less. Junior Liam Lentz has been tasked with this job as the fifth runner, and at the Sectional he smiled all the way to the finish. Lentz pushed with other important scoring runners from competing teams, racing to 64th (17:14). Liam fell with 60m to go, but jumped right back into action and capped the 1-5 split at 1:33. 

Senior Collin Reutimann leads this team with his grit and passion for the sport. Continuing to push past runners, all the way to the finish. He took 80th with a time of 17:31, a tremendous effort on the prevalent uphills at Woodstock. Reutimann earns his first trip to the IHSA Finals in the Top 7.

Freshman Joey Schuch continued his season with another solid effort in the varsity. Only his second meet in the Top 7, he broke 18, running 17:50. These are exciting and important days for Schuch to learn the ropes on this level. Getting to run in the State Finals as a freshman is rare for Kaneland runners. Schuch will be only the fifth Knight to compete at State as a freshman.