Welcome to Kaneland Cross Country!

The purpose of this blogsite is to allow full access to the team, practices, history, and future events. Please check back with this blog throughout the summer and fall for new updates on the team. Feel free to share it with friends and family who follow the program!

Friday, July 8, 2011

Block 1 is Done

Sunday, July 10 was our last day for recording miles in Block 1 of our summer training.  Please total up you mileage from running, swimming, and biking since June 13th.  Please share this amount with coaches ASAP.  There are many runners who have not yet give a total for mileage so far.  It's important for you, and the coaches, to know where you are currently in your training, so that necessary adjustments can be made if needed.  Compare your total to your goal, to see if you are on pace.  Heading into Block 2, in most cases, you are only increasing your daily mileage by a mile.  Remember to use the bike or pool, in order to supplement your mileage.  4 miles of running to 1 "mile" of swimming or biking is the ratio we like to use.  If you have questions, please do not hesitate to contact your coaches.

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