Welcome to Kaneland Cross Country!

The purpose of this blogsite is to allow full access to the team, practices, history, and future events. Please check back with this blog throughout the summer and fall for new updates on the team. Feel free to share it with friends and family who follow the program!

Monday, August 31, 2015

Sycamore Invite Itinerary

Sycamore Invitational
PREPARE!  The forecast calls for a high of 89, and sunny. Light, dry layers, extra socks, and being mentally prepared to RACE are a few things you will need. EAT A SNACK, 4 hours before race time.  Hydrate all day.        
WE NEED TO BE READY TO LEAVE! Board the bus that is leaving at 3:10:
3:05=                      Assemble by trophy cases, Freshmen get water and ice coolers, seniors get a spike box/first aid kit
3:10 =                     Bus leaves                                           
4:00 =                     Varsity Boys Warm Up, all juniors and seniors who are competing
4:45 =                     Varsity Boys Race, NO FANS or RUNNERS EAST OF THE RIVER (see course map)
5:00 =                     FS Boys Warm Up, all freshmen and sophomores who are competing
5:45=                      Boys Frosh Soph Race, NO FANS or RUNNERS EAST OF THE RIVER (see course map) 
6:15=                      FS Cool Down, not on course when JV girls run.  No awards ceremony; packet instead.
7:45=                      Arrive back at Kaneland HS (Estimated)

Teams competing: Aurora Central Catholic, Belvidere North, Burlington Central, DeKalb, Dixon, Elmwood Park, Geneseo, Hampshire, Kaneland, Rochelle, Rock Falls, Sterling, Sycamore, Vernon Hills, West Chicago, Wheaton  St. Francis

**Directions: Take Keslinger Road WEST (NOT PERRY ROAD) to Somonauk Road and turn left. When Somonauk meets up with Perry Road, turn right. Take Perry Road West to Crego Road, and turn left. Course is < 1 mile away

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