Welcome to Kaneland Cross Country!

The purpose of this blogsite is to allow full access to the team, practices, history, and future events. Please check back with this blog throughout the summer and fall for new updates on the team. Feel free to share it with friends and family who follow the program!

This Week's Sheet

Kaneland Cross Country
Running Itinerary
Monday:  9/28    AM RUN            On Your Own, or w/a teammate                               
                3:05 PM Practice                               Johnson’s Mound          

Tuesday:  9/29   3:05 PM Practice                             Kaneland HS                   
                WEIGHTS IN FITNESS CENTER, DONE AT 5:40 PM        

Wednesday:  9/30  AM RUN       On Your Own, or w/a teammate                               25 minutes
EARLY PM Practice                                          Kaneland HS                     
We Need Parent Carpool Drivers to Elburn!
                                                                                               
Thursday:  10/1     3:05PM Practice                           Kaneland                     
                WEIGHTS IN FITNESS CENTER, DONE AT 5:40 PM      
   CHOCOLATE MILK THURSDAY:  Smith

Friday:   10/2  3:05 PM Practice                                  Kaneland             
TEAM MEETING IN LIBRARY, FCA to follow
                                                                                                               
Saturday:  10/3    Bus Time TBA                                                                                  
                Freeport Pretzel Invitational                     Varsity:  11:25 AM           F/Soph:  10:15 AM
             

Sunday:   10/4                    On Your Own, or w/a teammate                               20 minutes

20 minutes of biking, running easy, or swimming

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