This Week's Sheet

Kaneland Cross Country

Running Itinerary

Monday:  9/28    AM RUN            On Your Own, or w/a teammate                               

                3:05 PM Practice                               Johnson’s Mound          

Tuesday:  9/29   3:05 PM Practice                             Kaneland HS                   

                WEIGHTS IN FITNESS CENTER, DONE AT 5:40 PM        

Wednesday:  9/30  AM RUN       On Your Own, or w/a teammate                               25 minutes

EARLY PM Practice                                          Kaneland HS                     

We Need Parent Carpool Drivers to Elburn!

                                                                                               

Thursday:  10/1     3:05PM Practice                           Kaneland                     

                WEIGHTS IN FITNESS CENTER, DONE AT 5:40 PM      

   CHOCOLATE MILK THURSDAY:  Smith

Friday:   10/2  3:05 PM Practice                                  Kaneland             

TEAM MEETING IN LIBRARY, FCA to follow

                                                                                                               

Saturday:  10/3    Bus Time TBA                                                                                  

                Freeport Pretzel Invitational                     Varsity:  11:25 AM           F/Soph:  10:15 AM

             

Sunday:   10/4                    On Your Own, or w/a teammate                               20 minutes

20 minutes of biking, running easy, or swimming